Resources to support your creative practice
“It takes time to see.” - Georgia O’Keefe
Tutelary spirits
In the free resources, I share with you some of my tutelary spirits, people alive and dead who inspire and guide me in my creative and leadership practices. Hopefully, this inspires you to discover your own!
Micromovements matter
I have learned you don’t need huge chunks of time, nor do you need huge moves. Small movement and small changes over time add up. The resources I provide encourage you to do the one small next thing.
.
Rituals, not just habits
Habits stress me out and put me in overachiever mode, but when I reframe my practices in terms of rituals I am able to cultivate more meaning and more compassion for myself as I try to grow and change.
Recommended offerings
Explore coaching and gatherings Beginner’s Guide to Starting a Creative Writing Practice
FREE
This free introduction will provide you with expert tips for getting started, a checklist to support your practice, and helpful follow-up links.
Writing as Healing
FREE
Want to know why when you write in your journal you sometimes feel worse? How it can just spiral into complaining on paper? In this resource, get a research-based overview about what it takes to make a journaling practice healing versus retraumatizing. Also included are along concrete suggestions for getting your journaling practice out of the negativity rut.